{"id":4308,"date":"2023-09-27T10:28:03","date_gmt":"2023-09-27T09:28:03","guid":{"rendered":"https:\/\/psychosomatic-osteopathy.com\/the-two-minute-sleep-exercise-incl-video\/"},"modified":"2026-05-31T09:59:30","modified_gmt":"2026-05-31T08:59:30","slug":"the-two-minute-sleep-exercise-incl-video","status":"publish","type":"post","link":"https:\/\/psychosomatic-osteopathy.com\/en\/the-two-minute-sleep-exercise-incl-video\/","title":{"rendered":"The Two-Minute Sleep Exercise incl. Video"},"content":{"rendered":"<h2> The Two-Minute Sleep Exercise<\/h2>\n<p> The exercise is designed to help you fall asleep within 2 minutes in virtually any body position, even while sitting. <\/p>\n<h2> The Two-Minute Sleep Exercise<\/h2>\n<p><iframe title=\"Zwei minuten Einschlafu\u0308bung\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/w9iJxalAePI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n <img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychosomatic-osteopathy.com\/wp-content\/uploads\/2026\/05\/1.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Stretch out and find a position that is comfortable for you. Then begin relaxing the body from top to bottom. <\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychosomatic-osteopathy.com\/wp-content\/uploads\/2026\/05\/2.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Face: Relaxing the face is particularly important, as facial expressions are closely linked to emotions. Close your eyes and then relax the jaw muscles, tongue, and mouth one after the other. <\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychosomatic-osteopathy.com\/wp-content\/uploads\/2026\/05\/3.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3> Upper body and arms: Relax the shoulders, neck, then arms and hands one after the other.<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"75\" src=\"https:\/\/psychosomatic-osteopathy.com\/wp-content\/uploads\/2026\/05\/4.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Legs: First relax your right thigh, then calf and foot. Then relax the left leg in the same way. <\/h3>\n<p>Exercise for restful sleep From: Liem, Tsolodimos: <a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=3FCMGHFIASNHF&#038;keywords=das+osteopathie+selbsthilfe+buch&#038;qid=1638881604&#038;sprefix=das+osteopath%2Caps%2C164&#038;sr=8-3\" target=\"_blank\" rel=\"noopener\">The Osteopathy Self-Help Book: Exercises and Practical Tips for Every Day,<\/a><\/p>\n<p>\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=3FCMGHFIASNHF&#038;keywords=das+osteopathie+selbsthilfe+buch&#038;qid=1638881604&#038;sprefix=das+osteopath%2Caps%2C164&#038;sr=8-3\">\t\t\t\t\t\t\t\t<\/a>\t\t\t\t<\/p>\n<h3>\t\t\t\t\t<a href=\"https:\/\/www.amazon.de\/Das-Osteopathie-Selbsthilfe-Buch-Osteopathie-Selbstheilung-f%C3%B6rdert\/dp\/3432114184\/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=3FCMGHFIASNHF&#038;keywords=das+osteopathie+selbsthilfe+buch&#038;qid=1638881604&#038;sprefix=das+osteopath%2Caps%2C164&#038;sr=8-3\"> Order The Osteopathy Self-Help Book directly from Amazon <\/a>\t\t\t\t<\/h3>\n<p> The latest book by Torsten Liem. The author is known and respected for his well-founded specialist books; he has also had osteopathy guides\/non-fiction books on the market for more than 20 years.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The exercise is designed to help you fall asleep within 2 minutes in virtually any body position, even while sitting. Exercise for restful sleep From: Liem, Tsolodimos: The Osteopathy Self-Help Book: Exercises and Practical Tips for Every Day. <\/p>\n","protected":false},"author":2,"featured_media":2217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"The 2-Minute Sleep Exercise: Fall Asleep Fast","_seopress_titles_desc":"A guided technique to fall asleep within two minutes in nearly any position. 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