{"id":4373,"date":"2024-04-11T17:56:10","date_gmt":"2024-04-11T16:56:10","guid":{"rendered":"https:\/\/psychosomatic-osteopathy.com\/revitalise-your-office-routine-the-chair-exercise-to-support-your-health\/"},"modified":"2024-04-11T17:56:10","modified_gmt":"2024-04-11T16:56:10","slug":"revitalise-your-office-routine-the-chair-exercise-to-support-your-health","status":"publish","type":"post","link":"https:\/\/psychosomatic-osteopathy.com\/en\/revitalise-your-office-routine-the-chair-exercise-to-support-your-health\/","title":{"rendered":"Revitalise your office routine: the chair exercise to support your health"},"content":{"rendered":"

In today\u2019s working world, where many hours are spent sitting, it is crucial to take regular movement breaks. The exercises I have developed are designed to revitalise your body and help prevent typical office-related complaints. This week, I am introducing the “chair exercise”\u2014a simple yet highly effective method to strengthen the muscles and promote circulation. The “chair exercise” is specifically designed to counteract the negative effects of long periods of sitting. All you need is a clear section of wall and a little space to perform this exercise. Ideal for a quick and effective break at the office! <\/p>\n

Chair exercise:<\/b> Stay fit in everyday office life | Simple office fitness<\/h2>\n

https:\/\/www.youtube.com\/watch?v=kki2-fhqaGM<\/p>\n

Detailed instructions for the “chair exercise”<\/h2>\n

Positioning: Begin by standing with your back against a wall. Make sure your shoulders and upper back are flat against the wall. Assume the starting position: Slowly take small steps forward while keeping your back continuously against the wall. Step forward until your hips and knees are at a 90\u00b0 angle, similar to sitting on a chair. Hold the position: Press your back firmly against the wall and hold this position. Start by holding it for one minute. Increase the duration: Once you feel familiar with the exercise, gradually extend the duration to two minutes or more. It is normal for your legs to tremble and for the muscles to feel tense during the exercise. These signs indicate that the muscles are working and your endurance is improving. Regularity: Incorporate this exercise into your daily routine, ideally several times throughout the day, to offset the negative effects of long periods of sitting. Notes during execution Always ensure that your back remains against the wall throughout the entire exercise. If you feel pain or discomfort, stop the exercise and adjust the intensity the next time you perform it. It is important to listen to your body and perform the exercise at a comfortable pace to avoid injury. <\/p>\n

Notes on the exercises<\/h2>\n