This involves using voluntarily induced trembling of muscles and connective tissues (technical term: myofascial vibration) to restore the body from a stress situation to a normal physical state. For many animals, this is a natural response: involuntary strong trembling immediately after a threatening situation causes the hormonal system and nervous system to gradually cease their overreactions. We humans have lost this natural, balancing response. However, we can relearn it and use it for our health. Initiating a process of muscle vibration through exercises can be traced back to certain yoga styles, Chi Kung, as well as to Haruchica Noguchi, Alexander Lowen, Mantak Chia, David Berceli, and other practitioners in the field of body-oriented psychotherapy. Fundamentally, any exercise that stresses the leg muscles sufficiently to trigger trembling through muscle fatigue is suitable. I practice myofascial vibration every evening for a few minutes to release the tension accumulated throughout the day. <\/p>\n
https:\/\/www.youtube.com\/watch?v=vDB0OBOSMks<\/p>\n
https:\/\/www.youtube.com\/watch?v=2Cia3XTer50From the book “The Osteopathy Self-Help Book” by Liem, Tsolodimos.: The Osteopathy Self-Help Book: Exercises and Practical Tips for Every Day,<\/a><\/p>\n The latest book by Torsten Liem. The author is known and respected for his well-founded professional books; he has also had osteopathy guides\/non-fiction books on the market for more than 20 years. <\/p>\n","protected":false},"excerpt":{"rendered":" Discover two unique relaxation techniques in our latest blog post: ‘Muscle Trembling While Lying Down’ and ‘Muscle Trembling While Standing’. These videos show you how to release muscle tension and rejuvenate your body through simple exercises at home. Ideal for those seeking effective methods for relaxation and mindfulness. Watch the videos and learn more about the benefits of these techniques! <\/p>\n","protected":false},"author":2,"featured_media":2191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Trembling Against Stress: Self-Help Release Videos","_seopress_titles_desc":"Two guided trembling techniques\u2014lying and standing\u2014to release muscle tension and regulate stress. Practical self-help exercises for clinic and home use.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"iawp_total_views":0,"footnotes":""},"categories":[110],"tags":[],"themenbereich":[],"class_list":["post-4381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-prevention"],"acf":[],"_links":{"self":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts\/4381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/comments?post=4381"}],"version-history":[{"count":1,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts\/4381\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts\/4381\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/media?parent=4381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/categories?post=4381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/tags?post=4381"},{"taxonomy":"themenbereich","embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/themenbereich?post=4381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}More about the book<\/a><\/h3>\n