{"id":4682,"date":"2022-05-10T22:04:20","date_gmt":"2022-05-10T21:04:20","guid":{"rendered":"https:\/\/psychosomatic-osteopathy.com\/12-tips-for-a-life-without-pain\/"},"modified":"2026-05-31T10:01:09","modified_gmt":"2026-05-31T09:01:09","slug":"12-tips-for-a-life-without-pain","status":"publish","type":"post","link":"https:\/\/psychosomatic-osteopathy.com\/en\/12-tips-for-a-life-without-pain\/","title":{"rendered":"12 tips for a life without pain"},"content":{"rendered":"
\n
1. Understand pain through information about neurobiological processes<\/u><\/u>2. Get moving (passively) with massage and passive, pain-free joint mobilisation<\/u><\/u>3. Get moving (actively) \u2013 for example, with these exercises!<\/u><\/u>4. Hold your breath with hypoxia exercises<\/u><\/u>5. Stimulate the nervous system with transcutaneous electrical nerve stimulation (TENS)<\/u><\/u>6. Learn to perceive touch with exercises to localise tactile stimuli<\/u><\/u>7. Learn to regulate bodily functions with biofeedback<\/u><\/u>8. Get out into nature\u2014ideally into the forest!<\/u><\/u>9. Seek support from trusted people (family members, friends, colleagues)<\/u><\/u>10. Learn to sleep enough and well, in harmony with the body\u2019s chronobiology<\/u><\/u>11. Forget the pain with music<\/u><\/u>12. Nourish the body well with health-promoting foods <\/div>\n<\/div>\n
\n
For detailed explanations and more: the osteopathy self-help book<\/a>, pages 213\u2013221.\"The<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Relieve pain effectively: Learn to understand neurobiological processes, promote passive and active mobility, and use hypoxia exercises, TENS, and biofeedback. Discover the power of nature, social support, healthy sleep, music, and nutrition. <\/p>\n","protected":false},"author":2,"featured_media":2581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Living Pain-Free: 12 Evidence-Based Strategies","_seopress_titles_desc":"Understanding neurobiology, promoting mobility, using TENS & biofeedback: 12 approaches to chronic pain for therapeutic practice.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"iawp_total_views":0,"footnotes":""},"categories":[109],"tags":[],"themenbereich":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/comments?post=4682"}],"version-history":[{"count":2,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts\/4682\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/posts\/4682\/revisions\/5395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/media\/2581"}],"wp:attachment":[{"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/media?parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/categories?post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/tags?post=4682"},{"taxonomy":"themenbereich","embeddable":true,"href":"https:\/\/psychosomatic-osteopathy.com\/en\/wp-json\/wp\/v2\/themenbereich?post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}