Torsten Liem
Osteopath, author and founder of Psychosomatic Osteopathy. Over 30 years of experience in practice, teaching and research – working worldwide as speaker and trainer.
An interview with Mobil Krankenkasse. You can find the original interview here. We usually pay little attention to our breath – after all, we breathe
Stress has been described by the World Health Organization as the “health epidemic of the 21st century” and causes immense healthcare costs worldwide (Fink 2016).
Table of contents What does meditation mean? Meditation is an umbrella term for many different mental practices that have been practised for thousands of years
The roots of yoga lie in India, where it has been part of traditional spiritual, philosophical, and psychological practice for approximately 3,000 years. Traditionally,
Table of Contents There is almost nothing in the body that does not significantly depend on the biorhythm. It regulates energy and hormone balance, metabolism,
The peripheral sympathetic nervous system is organised into function-specific pathways that transmit activity from the central nervous system to its target tissues. The transmission of
Table of Contents Evolutionarily, humans have always lived outdoors in nature. Therefore, our biological ‘normal state’ is to be surrounded by natural stimuli. Our
The major problem with air pollution is that most people are unaware of the danger it poses to them, meaning they are not in a
Intermittent fasting is becoming increasingly popular and is currently experiencing a real hype – and it is no longer limited to Silicon Valley or health
Strong brief stimuli, such as cold showers, heat and sweating, short intensive physical activities, etc., are highly beneficial for the immune system and many other
The more strongly we try not to perceive unpleasant, fear-laden contents of consciousness or experiences, to ignore them, or to flee from them, the more
