Torsten Liem
Osteopath, author and founder of Psychosomatic Osteopathy. Over 30 years of experience in practice, teaching and research – working worldwide as speaker and trainer.
What exactly are dietary supplements? Dietary supplements are products manufactured in concentrated form from nutrients or other substances with a nutritional or physiological effect. Which
Relieve pain effectively: Learn to understand neurobiological processes, promote passive and active mobility, and use hypoxia exercises, TENS, and biofeedback. Discover the power of nature,
Children’s nutritional behavior is significantly shaped by the home environment. When children receive solid food at the transition to their second year of life, ideally
Olive oil primarily contains monounsaturated and polyunsaturated fatty acids and a small amount of health-promoting secondary plant compounds. Particularly the monounsaturated fatty acids and the
In nutritional science, it has long been discussed and researched whether calorie utilization differs depending on the time of day. For a long time, the
Fasted training is currently on everyone’s lips, as many people hope it will improve their metabolism. Many athletes also hope it will enhance performance. In
Physical Stress We live in a time of exhaustion, burnout, immune deficiencies, and chronic tension, which often lead to pain. As an explanation, we instinctively
While happiness cannot be viewed separately from many contexts, see article Happiness, there are nevertheless many proven and scientifically researched ways in which you can
Limiting calorie intake would be effective, but is difficult to maintain. In the long term, different diets show no significant difference in terms of weight
Studies on the influence of economic factors on happiness and well-being are numerous. The topic is complex and multifaceted, as income studies show.
Why should we avoid sugar? Sugar is associated with many disorders. The best known are type 2 diabetes, increased fat storage, and high blood pressure.
