The Importance of the Eight Sleep Pod on My Journey Toward Healthy Sleep
2. July 2024
For decades, I prioritized my work over sleep and struggled with only a few hours of rest at night. The Eight Sleep Pod, a smart
In-depth knowledge on osteopathy and psychosomatics – blog posts, academic articles, research and clinical practice by Torsten Liem for therapists and professionals worldwide.
Torsten Liem
Osteopath, author and founder of Psychosomatic Osteopathy. Over 30 years of experience in practice, teaching and research – working worldwide as speaker and trainer.
For decades, I prioritized my work over sleep and struggled with only a few hours of rest at night. The Eight Sleep Pod, a smart
My mind is a jungle full of wild thoughts. Meditation proves to be a gentle guide in this wilderness, separating the chaos and bringing clarity.
Learn how the Superman exercise with leg lift strengthens your back muscles, improves posture, and promotes overall fitness.
Did you know that just a few minutes of daily, intense physical activity can significantly reduce your cancer risk? A new study by Stamatakis et
Discover the remarkable ways music therapy can enhance healing in patients with traumatic injuries. Learn how music helps control pain, reduce stress, and improve overall
Discover how specialized osteopathic treatments can relieve back pain, with comprehensive insights into effective methods and successes from Hamburg.
The SMAS (superficial musculoaponeurotic system) supports facial muscles and skin. Rich in elastic fibers when young, it diminishes with age, causing sagging. Mobilizing the SMAS
Discover the basics of osteopathy and find out how this holistic treatment method in Hamburg helps to promote health and well-being.
Despite numerous therapeutic approaches in recent decades, many people continue to suffer from this pain without any truly effective solutions having been found to date.
Results of a 2021 study support the evidence that osteopathy is effective in improving pain levels and functional status in patients with chronic non-specific low
A systematic review from 2022 – which included 9 studies with 3740 participants – showed that there is promising evidence for the potential effectiveness of
