In-depth knowledge on osteopathy and psychosomatics – blog posts, academic articles, research and clinical practice by Torsten Liem for therapists and professionals worldwide.
Torsten Liem
Osteopath, author and founder of Psychosomatic Osteopathy. Over 30 years of experience in practice, teaching and research – working worldwide as speaker and trainer.
Discover five powerful exercises to strengthen the anterior, posterior, lateral and inner muscle chains— all you need is a chair! Whether you are a beginner
Nociplastic pain is the semantic term proposed by the international community of pain researchers to describe a third category of pain that differs mechanistically from
The exercise is designed to help you fall asleep within 2 minutes in virtually any body position, even while sitting. Exercise for restful sleep From:
The aim of these exercises is to open up the breathing space, enable fuller and deeper breathing, improve blood circulation and mobility in the chest
The ability to breathe is essential for our well-being and health. However, respiratory problems such as asthma and chronic bronchitis can significantly impair quality of
The health and well-being of our babies are a top priority for parents. However, babies can sometimes suffer from various ailments, be it digestive problems,
In today’s fast-paced world, stress has become an omnipresent reality. However, the effects of chronic stress on the body should not be underestimated. In addition
For people suffering from migraine, this excruciating form of headache can become a significant burden. The search for effective treatment methods can be challenging, especially
The 4–7–8 Method. The method was described by the American physician and author Andrew Weil. After just 4–6 weeks of practicing it twice daily, it
A study by Maroto-Rodriguez and colleagues (2023), involving 10,799 individuals aged 40 to 75 from the UK Biobank cohort, shows: A Mediterranean lifestyle is life-extending
In our modern world, more and more people are seeking holistic methods to improve their health and well-being. In this context, Yoga and Osteopathy have
As we age, many physical complaints and limitations can develop that impair quality of life. Osteopathy can be an effective treatment method to help older
