In-depth knowledge on osteopathy and psychosomatics – blog posts, academic articles, research and clinical practice by Torsten Liem for therapists and professionals worldwide.
Torsten Liem
Osteopath, author and founder of Psychosomatic Osteopathy. Over 30 years of experience in practice, teaching and research – working worldwide as speaker and trainer.
Osteopathic interventions can – according to a study from 2022 – lead to an improvement in pain levels and functional status in adults with non-specific
Discover how simple exercises such as the “chair exercise” can improve your health at work. Ideal for anyone who sits a lot!
Discover 11 practical tips to avoid persistent immune activation and promote your health, from regular exercise breaks to proper nutrition.
Discover how you can recharge your energy with our crunches exercise while also doing something good for your back—ideal for the office and everyday life.
Back pain plagues millions, but the solution could be closer than we think. The latest study by Roberts and team shows surprising links between lifestyle,
Discover the power of the ‘Deep Stance’ – a simple yet effective exercise that breaks your sedentary routine and brings new life to your office
In recent years, the correct lifting technique in connection with back pain has been increasingly called into question. The biomechanical loads are often not very
Gastroesophageal reflux disease (GERD) is a chronic condition caused by the reflux of stomach contents into the oesophagus. This reflux is usually associated with a
Discover in our latest blog post simple yet effective compensatory exercises specifically designed for everyday office life. Learn how short movement breaks can help prevent
Discover two unique relaxation techniques in our latest blog post: ‘Muscle Trembling While Lying Down’ and ‘Muscle Trembling While Standing’. These videos show you how
On today’s anniversary of the passing of my teacher Viola M. Frymann, D.O., I am providing an inspiring foreword that she wrote in 2008 as
As an osteopath in Hamburg, I meet people struggling with pain every day. Pain is a complex and profound experience that goes far beyond the
